The Health Perks Of Drinking Different Types Of Tea

Tea is a universal favourite and there are no questions about that. With numerous health benefits, different types of tea have been enjoyed by people across the globe. The best consumer tea brand is the one that has a variety of teas—the one that reduces the risk of chronic diseases, aids digestion, and boosts the immune system. Let’s understand the hidden health benefits of different teas and give meaningful insight for all tea lovers.

Different Types Of Tea And Their Health Benefits

Tea is the most commonly consumed beverage and is an integral part of traditional households. While we know that every tea has a unique flavour, people aren’t aware of the multiple health benefits any of them have to offer. Let’s dive into some of the most popular teas in the tea industry and learn about their incredible health benefits.

Masala Chai: A Spicy Boost For Your Immunity

The one that makes your mornings better—Masala Chai. It is one of the most loved teas of Indians. With so much competition arising in the market, choosing one can be very confusing. The best masala tea brand is the one that has perfectly brewed leaves. Masala chai is prepared by brewing black tea with varied spices like cinnamon, ginger, cardamom, cloves, and many more. The black brew is mixed with milk and sugar and then consumed. The following health benefits of masala chai:

• Strengthens the immune system with its rich antioxidant content

• Ginger, clove, and cardamom improve digestion

• Aids in reducing inflammation 

• Cinnamon in Chai helps control blood sugar levels

Plain Black Tea: Energize Your Day

Highly rich in antioxidants, black tea is a non-sweetened and less-calorie drink with a bold flavour and higher caffeine content compared to other teas. It is made from the Camellia sinensis plant leaves, which undergo a process of oxidation to develop its deep colour and strong taste. Let’s find out about the health benefits of black tea:

• Has antioxidant properties that protect against chronic diseases

• Supports better digestion and gut health

• Caffeine helps reduce stress and improve focus 

• Reduces bad cholesterol levels with a lower risk of heart diseases

Milk Tea: A Comforting Blend For Relaxation

Ask an Indian about tea, and milk tea counts first. The most commonly consumed tea known and promoted by almost all tea brands in India, Milk Tea is prepared by mixing tea leaves with milk. It is a preferred type because it has the benefits of both tea and milk individually. Discover the health benefits of milk tea in no particular order:

• Milk contains calcium and Vitamin D that support bone health

• Helps enhance mood and reduce stress

• Provides additional hydration and nutrition for improved skin health

• Helps maintain energy levels throughout the day

Elaichi Tea: Freshens Breath & Aids Digestion

Elaichi tea, or cardamom tea, is a soothing blend of pleasant aroma and a distinct sweet yet spicy flavour that is made by adding crushed cardamom pods to black tea and sometimes mixing that with milk and any form of sweetener. Haven’t tried elaichi tea yet? Check out our website and try the best elaichi tea in India. Here’s the health benefits of elaichi tea:

• Helps maintain good oral health and freshens breath naturally

• Helps reduce bloating, acidity, and relieves constipation

• The diuretic effect supports low blood sugar levels

• Rich in antioxidants and reduces inflammation

Green Tea: Antioxidant-Rich Drink For Weight Loss

Green tea is widely known and consumed for its health benefits. It is widely consumed by people who are on a fitness journey and are taking out time to go for a walk, practice yoga, or do something else. This organic tea is made from unoxidized tea leaves preserved from turning dark in colour by steaming, pan-frying, and drying them. Let’s examine the health benefits of green tea:

• Helps in weight management by boosting metabolism

• Supports heart health by reducing bad cholesterol levels

• Reduces the risk of cancer

• Reduces the risk of diabetes

Herbal Tea: Natural Remedy For Stress Relief

Herbal tea is not typically “tea” because it isn’t prepared from tea leaves. It’s a healthy beverage made from flowers, herbs, and spices. It is caffeine-free and is recommended by doctors in moderation to treat certain health conditions. Popular varieties include chamomile, peppermint, and hibiscus tea. The health benefits of herbal tea are:

• Reduces stress, promotes relaxation & improves focus

• Soothes stomach discomfort and improves digestion

• Boosts immunity with natural vitamins and minerals

• Supports better sleep, relaxes body and mind

Ginger Tea: A Powerhouse For Digestion & Immunity

Ginger tea is a herbal medicinal drink that has aided various health issues since ancient times. It is undoubtedly one of the best Indian teas and is prepared by boiling fresh or dried ginger in hot water. It is known for its strong, spicy yet zesty flavour that can be added to both sweet and spicy dishes to enhance taste. Now, let’s know about the health benefits of ginger tea:

• Improves digestion and relieves nausea

• Amazing beverage for morning sickness

• Strengthens the immune system 

• Reduces inflammation and helps with pain such as arthritis, menstrual cramps, etc.

• Supports respiratory health by clearing congestion

Lemongrass Tea: Refreshing Detox & Anti-inflammatory

Originated in Sri Lanka, lemongrass is an ingredient that has a mild citrus taste with a hint of ginger as well. It is made from fresh or dried lemongrass leaves. It is advised that children under the age of 18 years or anybody with a medical history of liver diseases or kidney diseases shouldn’t consume this tea. Let’s uncover the health benefits of lemongrass tea:

• Aids in detoxification and flushing out toxins

• Helps in regulating the metabolism rate

• May help reduce the risk of cancer

• Reduces inflammation and regulates blood sugar levels

Noon Tea: A Perfect Afternoon Boost

Noon tea is a traditional chai popularly made in the Kashmiri culture and is also known as Gulabi Chai, Pink Chai, or Kashmiri Chai. It has the most unique taste in the entire tea industry because it tastes sweet and salty, unlike other teas in India. It is prepared with green tea leaves, baking soda, milk, and salt, giving it a pink color without using any artificial colors. And besides all, it also has several health benefits: 

• Improves bone health

• Keeps hydrated from within, improving skin health

• Consists of antioxidants that support heart health 

• Helps lower cholesterol and regulates blood sugar levels

Iced Tea: A Refreshing Hydration Boost

Iced tea is a refreshing cold beverage that is prepared chilled by brewing hot tea, then chilling it, and serving it with lemon, mint, and sweetener. It can be prepared with different teas, like black tea, green tea, and herbal tea, and mixed with flaviced teaouring sugar syrups like peach, raspberry, etc. Many online tea retailers have started selling ready-made  packets that can be made easily by adding water and ice. Iced tea also offers surprising health benefits that are:

• Packed with antioxidants

• Boosts metabolism and improves concentration

• Keeps you hydrated from within

• Refreshes the body instantly, especially during summers

Teas You Should Avoid

Consuming tea in moderation from the best tea brands in India is a healthy choice. But certain types of teas may not be suitable for everyone. Let’s read about them and know which are the ones that should be avoided:

High-Caffeine Teas 

High-caffeine teas, as the name suggests, are the ones that have a comparatively higher caffeine rate and can cause jitters, anxiety, nervousness, and headaches to people who are sensitive to caffeine. Some premium teas, such as strong black tea or matcha, contain high caffeine levels that may cause insomnia or digestive issues for sensitive individuals.

Sweetened Teas 

In the name of health, many food joints sell drinks like green tea lattes or healthy matcha that may sound healthy but come with a lot of additives and sugar. Similarly, trending bubble teas and pre-packaged iced teas or flavoured teas with added sugar can be harmful for people with diabetes or people who want to minimize sugar intake for weight management.

Teas With Artificial Additives

Certain brands have started to add artificial colours and additives to their teas to cover up the poor quality of tea leaves. Certain instant or flavoured teas may contain artificial colours or preservatives that can negatively impact health. That is why, it is always recommended to choose premium tea brands, such as Damia Gold Tea, which is famous for its purity and authentic flavours.  

Certain Herbal Teas During Pregnancy

Some herbal teas contain dried flowers, spices, and herbs that can be allergic and unsafe for the baby. Some plants might contain contaminants that may not be safe during pregnancy, while others can also cause hormonal imbalance, leading to increased chances of miscarriage. Consulting a doctor before consumption is advised.

What Is The Healthiest Type Of Tea?

Well, it can get a little overwhelming and completely unfair to name just one. The healthiest tea completely depends on an individual’s choice, preference, and health goals. The one that tops the list is Green tea because it has several potential health benefits.

Try Dalmia Gold green tea, which is made out of the finest orthodox green tea leaves, making it the best organic green tea amongst many others. Similarly, our masala chai contains various spices that boost immunity and improve metabolism. 

Conclusion

Tea is an integral part of Indian culture and traditions. Besides that, different types of tea have different health benefits, but as an ingredient, it promotes relaxation, aids digestion, and can be like a companion that reduces stress after a tiring day.
Think of it this way: Each type of tea is like a different friend, each with its own special talents. Choose from the best tea manufacturing companies in India, like Dalmia Gold Tea, which offers a wide range for you to find your favourite pick.